58:Friday 7:00 : February 23, 2007

Kangeiko Day 9 : Kokyu Ho, Kokyu Nage

Technique:
Suwariwaza Ryote Mochi Kokyuho-5
Suwariwaza Ryote Mochi Kokyuho-4

Katate Mochi Kokyunage (in variatiion)

Note:
Class of 7, the last day of Kangeiko! Beginners and regulars trained together on Kokyu Nages.
In Kagari geiko, we ran around and being thrown...it was a lot of fun.