45: Tuesday 7:00 : February 13, 2007

Kangeiko : Day 1 - Shihonage

Basic:
Kihon Dosa

Technique:
Katate Mochi Shihonage-1
Katate Mochi Shihonage-2

Hanmi Handachi Katate Mochi Shihonage-1
Hanmi Handachi Katate Mochi Shihonage-2

Shomen Uchi Shihonage

Katate Mochi Shihonage

Note:
Kangeiko has started! Class of 4 with 2 Senseis : ) Just kept going on techniques in 3 pairs. It was a quite exhausting and painful hour ; )

I fell too soon twice with Sensei's Shihonages. It was Not Only because his Shihonage is so strong, but my shoulder was having very uncomfortable pain, so I had to get away before my arms/shoulders were gotten by him. Once I start falling, it seems impossible to stop the motion, so I have to fall all the way. Guess it takes practice...