51:Monday 7:00 : February 19, 2007

Kangeiko Day 5 : Yonkajo

Basic:
180 pivot with partner

Technique:
Shomen Uchi Yonkajo Osae-1
Suwariwaza Shomen Uchi Yonkajo Osae-2
Katate Mochi Yonkajo Osae-1 & 2
Ryote Mochi Yonkajo Osae-1
Ushirowaza Ryote Mochi Yonkajo Osae- 1 & 2

Note: Class of 3, Roland Sensei (He ran Tokyo Marathon yesterday, the record : 5hrs 15mins including a banana break) on the side...