Kangeiko Day 8 : Kotegaeshi, TenchinageBasic:
Kihon Dosa Renzoku
Hiriki no Yosei-2 with partner
Technique:
Shomen Uchi Kotegaeshi-1
Suwariwaza Shomen Uchi Kotegaeshi-1
Yokomen Uchi Kotegaeshi-2
Katate Mochi Kotegaeshi-1 & 2
Ryote Mochi Kotegaeshi-1
Ushirowaza Ryote Mochi Kotegaeshi-2
Ryote Mochi Tenchinage-1 & 2
Note: Class of 4, 9 techniques involved many flips (Kotegaeshis)
I tend to use a lot of "twist" on Kotegaeshi, but I really should push out...maybe hips should involve more.
So much of flipping, after 30 mins of Jiyuwaza with Chris, I felt like I could have used a long bath right after... : )
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