Kangeiko Day 7 : Hijishime, Hijiate Kokyunage
Basic:
180 pivot (keep the back foot on the mat all the time)
Technique:
Shomen Uchi Hijishime-1
Shomen Uchi Hijiate Kokyunage-1
Yokomen Uchi Hijishime-2
Yokomen Uchi Hijiate Kokyunage-2
Shomen Tsuki Hijiate Kokyunage-1
Shomen Tsuki Hijishime-1
Shomen Tsuki Hijiate Kokyunage-2 (Non Basic)
Ryohiji Mochi Kokyunage
Note: Class of 5, on the side of Beginners course of 3.
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