Basic:
Technique:
Shomen Uchi Ikkajo Osae-1
Katate Mochi Nikajo Osae-2
Ushirowaza Ryokata Mochi Sankajo Osae-1
Ryote Mochi Tenchinage-1
Kata Mochi Hijiate-2
Katate Mochi Hijiate Kokyunage
30 mins of Jiyuwaza practice (Ryote Mochi)
Note:
Class of 1...How come I get tired more than Sensei does...
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