Kangeiko Day 3 : Nikajo
Basic:
Shikkoho
Knee Pivot
Technique:
Shomen Uchi Nikajo Osae-1 (and Hajime)
Suwariwaza Yokomen Uchi Nikajo Osae-2
Katate Aya Mochi Nikajo Osae-2 (and Hajime)
Ushirowaza Ryote Mochi Nikajo Osae-1 (Stumpy Made-up)
Ushirowaza Katate Mochi Nikajo Osae-2 (and Hajime) (Stumpy Made-up, alomost Jiyuwaza Style)
Note:
Class of 4,
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