Wednesday, August 22, 2007

Wednesday 7:00 : August 22, 2007

Shochugeiko : Day 3 - Nikajo

Basic:
Hiriki no Yosei-1 & 2 with Partner

Technique:

Katate Mochi Nikajo Osae-1
Katate Mochi Nikajo Osae-2
Suwariwaza Shomen Uchi Nikajo Osae-1
Suwariwaza Shomen Uchi Nikajo Osae-2
Hiji Mochi Nikajo Osae-1
Hiji Mochi Nikajo Osae-2
Katate Aya Mochi Nikajo Osae-1

Katate Aya Mochi Nikajo Nage

Note: Class of 8. This Shochugeiko is growing as the day goes...It started with 4, 6 and became 8 on the day 3! It means its always the day 1 for someone. The day 1 is the hardest for everyone!

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