67:Tuesday 7:00 : March 6, 2007

Basic:
Back Breakfalls (10)
Push ups (10)
Back Breakfalls (10)
Push ups (10)
Back Breakfalls (10)
Push ups (10)
Back Breakfalls (10)
Push ups (10)
Back Breakfalls (10)
Push ups (10)

Kihon Dosa Renzoku

Technique:
Suwariwaza Katate Mochi Ikkajo Osae-1
Shomen Uchi Ikkajo Osae-2
Ushirowaza Ryote Mochi Ikkajo Osae-1
Ushirowaza Ryote Mochi Ikkajo Osae-2
Shomen Uchi Shomen Iriminage-1

Shomen Uchi Ikkajo Nage
Shomen Uchi Shomen Iriminage

Note:
Class of 6.