84:Tuesday 7:00 : March 20, 2007

Test Review

Basic and Basic and Basic:

Hiriki no Yosei-1 going forward movement
Tai no Henko-2 pivot

Kihon Dosa Renzoku x 3

Technique:
Ushirowaza Ryote Mochi Sankajo Osae-2

Note:
Class of 5.

82:Saturday 18:15 : March 16, 2007

TEST

78:Thursday 7:00 : March 15, 2007

LOOK WHAT I FOUND!

Test Training

Note:
7 people in 2 groups.

Sensei in Kimuchi Heaven...

74:Tuesday 7:00 : March 13, 2007

Basic:

Kihon Dosa

Technique:
Dai Ichi Kihon

Test Training

Note:
Class of 7.

73:Tuesday 5:45 : March 13, 2007

Basic:

Kihon Dosa with partner

Technique:
Dai Ichi Kihon

Note:
Class of 2

72:Saturday 18:15 : March 10, 2007

Test Training

Kihon Dosa (1 hours)
point by point!

Test rehearsal

Note:
Class of 5, taught by newly graduated ex-senshusei. We realized it did not have a chance to work on kihon dosa for a quite sometime, it was not as "hard" as the usual massive Kihon dosa session, everyone enjoyed it with a new point of view.

71:Friday 7:00 : March 9, 2007

Test Training

70:Thursday 7:00 : March 8, 2007

Test Trainig

Back Breakfalls (10)

Kihon Dosa Renzoku

Jiyuwaza Practice

Note:
Class of 3.

69:Wednesday 7:00 : March 7, 2007

Test Training

Note: Class of 7

68:Wednesday 5:45 : March 7, 2007

Test Training

67:Tuesday 7:00 : March 6, 2007

Basic:
Back Breakfalls (10)
Push ups (10)
Back Breakfalls (10)
Push ups (10)
Back Breakfalls (10)
Push ups (10)
Back Breakfalls (10)
Push ups (10)
Back Breakfalls (10)
Push ups (10)

Kihon Dosa Renzoku

Technique:
Suwariwaza Katate Mochi Ikkajo Osae-1
Shomen Uchi Ikkajo Osae-2
Ushirowaza Ryote Mochi Ikkajo Osae-1
Ushirowaza Ryote Mochi Ikkajo Osae-2
Shomen Uchi Shomen Iriminage-1

Shomen Uchi Ikkajo Nage
Shomen Uchi Shomen Iriminage

Note:
Class of 6.

65:Friday 19:00 : March 2, 2007

Basic:
Hiriki no Yosei-1 & 2 with partner


Technique:
Katate Mochi Kotegaeshi-1
Suwariwaza Katate Mochi Kotegaeshi-1
Katate Mochi Kotegaeshi-2
Suwariwaza Katate Mochi Kotegaeshi-2
Ushirowaza Ryote Mochi Kotegaeshi-1
Ushirowaza Ryote Mochi Kotegaehi-2

Shomen Uchi Kokyunage

Note:
Class of 5.

Only a year ago, I started being able to flip from Kotegaeshi in both sides. It took 6 months since I started working on. Now, I think I can flip out from Kotegaeshi in any direction, but from Kokyunage... I bet I will forget how once I get it but now I cant see "how".

64:Friday 7:00 : March 2, 2007

Test Training

Technique:
Shomen Uchi Shomen Iriminage-1
Shomen Uchi Yonkajo Osae-2
Katate Mochi Nikajo Osae-1
Suwariwaza Ryote Mochi Kokyuho-2
Shomen Uchi Kotegaeshi-1 & 2

Note:
Class of 4 on the side of Beginners course of 2.

2 more weeks until the test!

63:Thursday 7:00 : March 1, 2007

Jiyuwaza Class

Class started 7:02

Warm ups ... 5 mins

Tai Sabaki from Shomen Uchi, Yokomen Uchi ... for 45 mins

5 throws x 2 ... 8 mins



Note:

Class of 5.
Sensei was on Fire : )

It was a cold morning, but Sensei opened the window as soon as we started warm ups, even it was still cold...I guess he was burning from inside...

We were pushed a bit harder than usual, but noone got hurt, noone cried...

Udegarami : I tried Udegarami from Shomen Uchi, was too light and weak...Sensei said, "Let me show you", I was smashed onto the mat 2 seconds later. I think its safer for uke to be thrown harder than "Softer" especially for Udegarami, and Kotegaeshi. To make it "harder", it has to be done with more hips. ... Umm, thats pretty much for everything else, I assume ; )