The road to Suwariwaza Ryote Mochi Kokyuho-1
Seiza
Ikkajo Pin
Nikajo Pin
Kamae
Shikkoho
Suriashi
Moving to the side with Knee
Going forward with Knee
Suwariwaza Ryote Mochi Kokyuho-1
Note: Class of 6. Start from the basic.
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