Technique:
Katate Ayamochi Nikajo Osae- 1 & 2
Kata Mochi Sankajo Osae-1 & 2
Note:
Class of 3.
Two quotes going around my head quite a bit in these days.
"Lose millions of times to win at the end" by Robert Sensei
"Let Uke express him/herself" by Gadi Sensei
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