Tuesday 7:00 : May 8, 2007

Basic:
Kihon Dosa
-Tai no Henko-1
-Tai no Henko-2
-Hiriki no Yosei-1
-Hiriki no Yosei-2
-Shumatsu Dosa-1
-Shumatsu Dosa-2

Forward Rolls
Back Rolls

Shikko Ho

Technique
Katate Mochi Shihonage-1
Katate Mochi Shihonage-2
Ryote Mochi Shihonage-1
Ryote Mochi Shihonage-2
Hanmi Handachi Shihonage-1

Shomen Uchi Shihonage (Kagari geiko)

Note:
Class of 7. Back to Training after Golden Week. Its getting hot, Summer is coming!

It was quite hard to keep moving, I guess an hour of Aikido is quite tough : )