Technique:
Katate Ayamochi Nikajo Osae- 1 & 2
Kata Mochi Sankajo Osae-1 & 2
Note:
Class of 3.
Two quotes going around my head quite a bit in these days.
"Lose millions of times to win at the end" by Robert Sensei
"Let Uke express him/herself" by Gadi Sensei
Tai no Henko -1&2
Katate mochi sokumen iriminage 1
Katate mochi nikajo osae2
Class of 4
Kihon Dosa
Technique:
Katate Mochi Sokumen Iriminage-1
Shomen Uchi Ikkajo Osae-1
Hajime (6 mins)
Note:
Class of 7,
Technique:
15 techniques
Ushirowaza Ryote Mochi Sokumen Iriminage-1& 2
Ryote Mochi Shomen Iriminage-1 & 2
Note:
Class of 4, went through techniques for 1st kyu test. It was long, it
was hard, it was hot!
Back Breakfalls (30)
Kihon Dosa (Right and Left)
Technique:
Katate Mochi Nikajo Osae-1
Katate Mochi Nikajo Osae-2
Note:
Class of 5. Basic, basic...and basic.
I tend to feel my body comes up (or loosen) from Kamae, esp. with Atemi.
I always try to push down but it might work better if I try to push
up...will try again.
Kihon Dosa
Technique:
Dai Ichi Kihon in Tachi and Suwari
Kokyuho to Sokumen Iriminage
Note:
Class of 2.
Hiriki no Yosei-1 & 2 with partner
Technique:
Suwariwaza Kata Mochi Nikajo Osae-1
Kata Mochi Nikajo Osae...
dont remember the techniques...
Note:
Class of 4, pand a guest instructor Gadi Sensei.
Back Breakfalls (10)
Kihon Dosa
Technique:
Katate Mochi Shihonage-1 & 2
Shomen Uchi Ikkajo Osae-1 & 2
Suwariwaza Shomen Uchi Ikkajo Osae-1 & 2
Note:
Class of 3, plus 1 guest from Korea.
